The Top Boss of Brain Health Manifesto

When you prioritize your brain health, You are investing in your future and setting yourself up for success in many areas of your life.

You are saying:
"I am committed to living my best life and being the best version of myself, both now and in the years to come--to help keep my golden years golden."

A Top Boss understands nothing worth doing is rarely easy and requires commitment. Are you ready to be the Top Boss of your Brain Health?

15 Pillars of Brain Health for
Top Bosses

  • Top Boss of Brain Health Deserves Super Sleep: I will prioritize my restorative sleep consistently over "sleeping when I can" to make sure I get enough rest each night because good sleep is essential for long-term brain function and exceptional cognitive performance.
  • A Top Boss of Brain Health Consumes Healthy Fuel: I will fuel my brain and body with healthy, nutrition, and savory foods that nourish my complete self and support my physical, emotional, and mental health.
  • ​A Top Boss of Brain Health is an Elite Mover: I will engage in regular physical activity, recognizing that exercise has been shown to improve brain function and reduce the risk of self decay which can lead to cognitive decline.
  • A Top Boss of Brain Health Does Not Distress: I will manage my distress physically and mentally by prioritizing mindfulness practice and relaxation techniques, recognizing that the negative chronic stress we allow in our lives can negatively impact brain function and mental health.
  • A Top Boss of Brain Health is a Continuous Learner: I will seek out new learning experiences and challenges, recognizing that the brain benefits from intellectual stimulation and growth. 
  • A Top Boss of Brain Health Keeps Striving: I will strive to challenge myself and push beyond my comfort zone, but will also recognize the importance of self-care and rest--understanding that rest and recovery are essential for sustained progress and success in all areas of our life.
  • A Top Boss of Brain Health Stays Social: I will prioritize my social connections and maintain positive relationships with friends and family, recognizing that social support is essential for mental health and well-being.
  • ​A Top Boss of Brain Health Avoids Harmful Things: I will avoid overuse of alcohol, tobacco, illicit drugs, and long-term exposure to environmental toxins which can damage my brain function and whole health from repeated exposure. I will also protect my hearing from noise pollution and loud environments which can have long-term damage to my hearing.
  • A Top Boss of Brain Health Will Ask for Help: I will seek out professional help if I am struggling with physical, mental health, emotional, or cognitive issues, recognizing that seeking treatment is a sign of strength and courage and commitment.
  • A Top Boss of Brain Health is GratefulI will celebrate my successes and recognize that taking care of my long-term brain health is a critical component of achieving my aspirations and living a fulfilling life I can share with others by keeping my golden years golden. I will celebrate my successes with gratitude, no matter how small they may be. I understand that each day is an opportunity to build on my progress and achieve even greater success.
  • A Top Boss of Brain Health Knows Accountability is Crucial: I commit to publicly declaring my goals and intentions, and holding myself accountable to achieving them. I understand that by making my commitments public, I increase my sense of accountability and motivation to follow through. ​I commit to self-monitoring my progress and holding myself accountable to achieving my goals as well. I will track my progress regularly, celebrate my successes, and learn from my failures. ​I recognize the importance of social support in achieving my goals. I will surround myself with people who believe in me, support me, and hold me accountable to my commitments. ​I also understand that incentives can be powerful motivators, and I use them strategically. I also recognize that achieving my brain health goals are their own reward, and strive to find necessary motivation to achieve excellence in this area of my life.
  • A Top Boss of Brain Health Achieves Ambitious Streaks: I believe in the power of consistency, and commit to setting clear, specific, and measurable goals that align with my vision and values--setting ambitious goals is key to achieving exceptional results over time. I will be accountable to my commitments and use streaks as a tool for accountability. I understand that consistency requires discipline, and I will not allow excuses or distractions to derail my progress. ​I understand that consistency is key to achieving success, and I commit to using streaks to stay engaged with my activities. I will strive to maintain a streak of continuous progress, and will not break the chain of my commitments.
  • ​A Top Boss of Brain Health Thrives on Feedback: I embrace feedback as a powerful tool for growth and improvement. I seek out feedback from other top bosses and trusted sources, and use it to adjust my strategies, tactics, and behaviors in pursuit of my long-term brain health.
  • A Top Boss of Brain Health Gets Their Mindset Right: I embrace a long-term mindset, and believe that anything is possible with deliberate consistency, hard work, dedication, and a commitment to accountability. I am committed to achieving my highest potential in all areas of my life. I embrace the mindset of a growth mindset, and understand that failure is a natural part of the learning process. I will not let setbacks derail my progress, and will use them as opportunities to learn, grow, and improve.
  • ​A Top Boss of Brain Health Starts Now: I believe in the power of momentum, and commit to taking action daily, no matter how small the step may be. I understand that small actions taken consistently over time can lead to significant progress and success. Above all, I embrace the power of consistent action and streaks are powerful tools for achieving my goals and living my best life. I am a top boss, and I am committed to taking consistent action to achieve my highest potential in all areas of my life.


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